WHY THE SCHEDULES WE CREATE AREN'T MANIFESTING OUR DESIRES

"I can't wait to get back into a routine" may be the most used phrase as summer closes. WE CRAVE IT. Consistency is key to success. But, structure doesn't move us forward unless it's
INTENTIONALLY CREATED, TO SUPPORT EACH AREA OF OUR LIFE.

We allot for time EVERY day to: brush our teeth, make coffee, drive to work, check emails... What if you didn't? Those areas of your life would fail. Your teeth would rot, you'd have no energy, and you'd fail at your job. 
That's why those things will ALWAYS get  a piece of your time. 

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Your DAILY routine has to include fitness and nutrition, or you'll never look and feel good. 

What happens when you don't workout, eat right, take time for you every day?
Your body fails you, and you begin to resent your life, because it's not what you actually want.

IF YOU ARE ACTUALLY SERIOUS AND READY TO STOP SAYING "IF/WHEN..."  TO MANIFEST YOUR TRUEST MOST BRILLIANTLY AUDACIOUS LIFE:

SCHEDULE THESE ITEMS IN YOUR DAY:
-Daily intention setting/journaling
-Continuing education (reading/podcast/workshops DAILY)
-WORKOUTS
-Eating Right (Although, this doesn't have to actually take MORE time)

...INTENTIONALLY GIVE THESE THINGS A PIECE OF YOUR DAY, EVERY DAY, BEFORE YOU EVEN START.

"You have to get rid of the bottom, to make room for the top."
ELIMINATE: What will you get rid of on your schedule, that doesn't serve you? (Time on your phone, netflix, group chatting, 1 hour of sleep...)

 DELEGATE TASKS: Especially parents & bosses- I know our plates are full. But, begin to empower others. Dads ARE capable of feeding/driving children. Kids can be given chores. Employees can be given more responsibilities.  EVEN if they don't do it as well as you. You're not doing them a service by doing it all, all the time. And, you're definitely not a joy to be around when you're overworked and unhealthy.

TAP INTO US! Every instructor here is trained and educated with the knowledge and advice to get you there. There are even several of us with specific areas of expertise to guide you further, such as:
*Nutrition- Grant
*Pre/post natal exercise- Missy
*Mobility/rehab- Liz
etc.

kadi fit is the toolkit to life change.
Your mind and body are the materials.
Our facets of knowledge, hand crafted workouts, and personalized encouragement,
are the tools to sharpen YOU. 

 

1. CREATE A SCHEDULE IN TIME BLOCKING.
 Decide what part of your day, each day, will be spent on each area.

Ex. MONDAYS: 5:30-6:30am workout
7-9am Intention Setting/Coffee/Breakfast
9am Kids to school
10-12am Finance/Bills... 
etc


2. QUIT TRYING TO WORKOUT ON YOUR OWN. I know it's cheaper, and who doesn't need to save money. But cheap should be for something that doesn't move you forward in life (eating out, shopping on amazon, drinking...) If you're ready to finally experience true badassery, invest in yourself! 

GROUP CLASSES WITH AN EXPERT: The best coaches spend hours intentionally crafting full-bodied sweats. Through our energy and encouragement, we have the ability to push you past your "familiar" (aka- yield results), while monitoring you to prevent injury.

YOU ARE WHO YOU SURROUND YOURSELF WITH: The energy you get from the people in class, or aspiration to get to the next level like "Jamey", may be what gets the ball of confidence rolling.  Every person I've seen in our classes here will tell you, they would be NO WHERE NEAR the physical shape they are in, if they were going at this alone. 

HERE'S PROOF OF THAT: 
We offer workouts at a brewery in Charlotte, every Friday at noon. The bulk of the people who show up are fitness trainers. Why? It's when they are available. And, although they have all of the knowledge of how to workout on their own, they understand the success lies in the atmosphere & camaraderie!

3. SIGN-UP WITH SOMEONE

(Forward this to someone who's said "I'm ready to get back in a routine)."
Refer a friend to do the trial and you get $10 off your next month. 

4. TELL YOUR FAMILY/BOSS/FRIENDS, that it's non-negotiable. If they want you vibrant, focused, crushing life ALL WITH PATIENCE, then they give you that hour a day. No. Matter. What.
If they won't give that to you, they don't deserve you. Period. 

6 TIPS FOR A HOT SUMMER BOD

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Our most successful members share a few things in common. It's the habits they have instilled to get and stay in shape year round. But, we know that in the summer months, it is even more of a focus to look and feel like your best self, so we thought it would be the perfect time to share- 


IF YOU REMEMBER ANYTHING FROM THIS EMAIL... REMEMBER THE FIRST ONE - 

#1 THEY WORKOUT TO CURE WHAT AILS THEM EMOTIONALLY. 

Every day we experience anxiety, stress, lack of patience, self deprecation, anger... If you say "I'm going to workout because it will cure my feelings of _______ (anxiety, patience, etc.), you will probably do it. YOU'LL BE MORE CONSISTENT, THEN MAGICALLY, YOUR BODY WILL CHANGE TOO. 

Society is hyperfocused on working out to have a hot body. WAIT! Keep reading... There's nothing wrong with wanting to look good, HOWEVER, a great physique is only a bi-product to the much bigger picture. Fitness affects our life, our emotions, and our character. If a perfect body were enough motivation, we would all be fit. YOU WILL BE MUCH MORE SUCCESSFUL IN FITNESS IF YOU DO IT BECAUSE IT BENEFITS YOU EMOTIONALLY.

#2 THEY ESTABLISH RELATIONSHIPS WITH THE PEOPLE THEY WORKOUT WITH:

You'll always be excited about your workouts if you know you're going through it with people you enjoy, and have great energy to push each other. It's easy to miss a workout if other people don't notice. Call/text your friends weekly & plan these times together. 

#3 THEY SIGN-UP FOR CLASSES BEFORE THEY START THEIR WEEK,

instead of waiting to see if they "feel like it" (because more often you won't), or when you "have time" (because you never will).

#4 THEY ARE MINDFUL OF WHAT THEY EAT: (DUH... BUT)

I know this is obvious, but listen up... By default, working out often makes you more conscious of what you put in your mouth. You know you don't want to feel like crap during your workout, and it impacts performance. Personally, I never eat junk, or overeat on days I teach/workout (which is most days). By default, there's less temptation.

Then, post-workout, you know how hard you worked on your body during that time, and don't want to undo the hard work.

#5 THEY ARE CONSTANTLY GETTING UNCOMFORTABLE:

"To get something you've never had, you have to do things you've never done," is absolutely true. Whether that's trying new classes, (we all get intimidated, so get over it), increasing weight, reps, working on mobility so you move better, etc. Your WEAKNESSES HOLD MORE OPPORTUNITY THAN YOUR STRENGTHS. 

#6 IT'S NON-NEGOTIABLE:

Life will always be busy. Be willing to sacrifice sleep, other events, your lunch break, to get moving. CONSISTENCY IS THE MOST IMPORTANT KEY TO STAYING FIT.

 

Do us a favor, and forward this to a friend who could use a nudge! 99% (ish) of our clients come from referrals, and we are eternally GRATEFUL for you for keeping our small business door open. -Katie