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Sometimes life gets so busy that I barely have time to breathe. It gets so crazy that the simplest of every day tasks are completely neglected… doing laundry, dishes, grocery shopping, skincare, etc. Putting some things on hold will not detriment my health, but what I eat definitely will. Putting anything in my mouth for the sake of time and nourishment is just not an option.

Since I know so many of you are super-successful, busy bodies, I thought I would share a few ideas for quick and healthy eating. I have broken it down by each meal.

BREAKFAST:

Pick a cereal, or other breakfast item, with less than 10 grams of sugar and at least 5 grams of fiber per serving (to keep you fuller longer). I prefer Kashi “Go Lean”, however, Kashi can get pricey. You can also try Post’s Shredded Wheat (without the frosting). Add a few berries for sweetener.

Make a batch of hard boiled eggs on Sunday night for a “grab-and-go” snack. The yolk contains calcium, and Vitamin D (which also keeps you satisfied). Many of us lack vitamin D, especially in the winter. Combine that and protein, and it makes it an even better option than cereal.

Order a skim latte which contains milk for calcium and vitamin D, if you’re grabbing coffee on your way to the office. This is in combination to actual FOOD. Be sure to eat.

LUNCH:

Make it the night before! It is very rare to find meals at fast food restaurants with as few calories as a simple homemade sandwich, and if so, you are probably paying a pretty penny. I love Panera, but it really is overpriced. Put together a sandwich, yogurt, and a piece of fruit in the fridge the night before. I promise, the few extra minutes you stay up before bed will have your waistline thanking you. (TIP: Avoid soggy sandwiches by individually wrapping the bread, meat, and all the toppings).

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