Yesterday was one of the most important days of my life. To some it may have been just the grand opening of a studio, but to me it was the day that everything I have …
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It’s all the RAVE: Bel Biv Devoe, New Kids on the Block, Marky Mark… We’re living it all over again THIS FRIDAY!
The event is free, but there will be a silent auction and raffle. The proceeds go to benefit the AL Brown High School Mentoring Program. A good friend, Mandy Browning, started this program from the ground up. She has made a positive influence in the lives of many kids, and is the reason several students achieved a High School Diploma.
Here are some AWESOME things we have up for auction/raffle:
Custom Carolina Panther Cornhole Boards
Itunes Gift Cards
Haircut from Bettina at LaChique Salon
Pair of CLUB LEVEL Carolina Panthers Tickets
and more…
So invite your friends to come burn some calories AND have a blast!
So… (recently a friend pointed out that I always start every thought with “So…” So, I need to fix that).
I am in a rut. For the first time it is not an “I’m tired of …
Remember when you were a kid? Life was so simple. Life was happy…
Why is it for so many of us we say life was so simple, and life was so happy? Hopefully you are still …
YOUR MISSION, IF YOU SO CHOOSE TO ACCEPT, IS TO HAVE AS MUCH FUN AS POSSIBLE, IN ONE DAY.
We’re all snowed in here in Charlotte. Yesterday I cancelled classes, and the birthday party that afternoon …
Trail mix is a great snack to keep you going for the day. It is especially great for those of you who head to the gym prior to dinner. But, if you are like me, …
I have been putting off writing about this for almost a month now because I have been completely fearful of what would happen if I admitted it…. I have seriously hurt my foot. Going from …
I have come across very few brides who did not have some sort of pre-wedding diet or fitness goal. Most often it is to lose “X” number of pounds but it may also be to …
The 8 Week Challenge begins October 22nd. It is every Thursday from 6:30-7:45pm at the Bailey Rec Center in Cornelius. It includes 45 minutes of KarDio Dance: a high-intensity workout in which we dance and groove …
Friday was a whirlwind of a day. I spent the morning at the studio getting as much done as possible. As I headed home around noon I called and asked Mike to make lunch before …
Mike is going to kill me, but I think he’s hilarious, and wanted to share one of his random moments…
After class on Wednesday he starting singing, “Oh-oh-o-o-o, oh-oh-o-o, oh-oh-o-o…. the right stuff!” I DIED laughing. …
When trying to pick a topic for today’s blog post so many things came to mind, and it was really hard to choose. So I decided it is probably time for my monthly “ā PLUS” …
When trying to pick a topic for today’s blog post so many things came to mind, and it was really hard to choose. So I decided it is probably time for my monthly “ā PLUS” …
