ā WEB OF WISDOM
March 10, 2013 – 11:50 am | 4 Comments

“It is not often that someone comes along who is a true friend and a good writer.” -E.B. White, Charlotte’s Web
This morning I had a revelation. It is something so obvious now, but …

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ā WEB OF WISDOM
March 10, 2013 – 11:50 am | 4 Comments

It is not often that someone comes along who is a true friend and a good writer.-E.B. White, Charlotte’s Web

This morning I had a revelation. It is something so obvious now, but took several years to become this clear… My business is the perfect combination of my mom and my dad. The insane passion for fitness both in a competitive nature, but also in coaching, is a product of my father. But, the desire for arts and philosophy, uplifting words and joy in helping others, from my mom. It’s not that I had never recognized my parents or I had those traits, it’s more the clarity of Read the full story »

ā new LIFE resolution
January 1, 2013 – 10:21 am | No Comment
ā new LIFE resolution

New Year’s Resolutions Fail.
Here’s why:
People who make New Year’s Resolutions to be fit, lose weight, or even to be healthy are totally missing the mark. Those goals are really short-term goals, and all on the …

IF YOU LOVE THIS BLOG, YOU WILL READ THIS POST
November 16, 2012 – 11:16 am | 4 Comments

Let’s reword that…  if you love this blog, and want to know how to stay consistently motivated, read this post.
FORWARD
Let me tell you a story… But before I tell it, I am enchanting you with …

‘TAWBA WALK
October 30, 2012 – 3:56 pm | No Comment
‘TAWBA WALK

Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them. -W. Clement Stone
Growing up in the city of Charlotte, I was never …

T-HOUGH TITANIUM
September 11, 2012 – 10:06 am | 9 Comments
T-HOUGH TITANIUM

I awoke this morning with what seemed to be two pressing issues on my heart. The first thought being what to choreograph for the Tween class. Recently, I have felt as though I should be …

DAVIDSON ROCKS A SICK DANCE PARTY
September 7, 2012 – 12:56 pm | No Comment

Oh man, was I nervous about this one…

Prior to the event, the nerves rose up, and I started doubting… One of the first nights on campus as freshman, and we’re expecting them to dance in …

IMAGINATION TO FRUITION
August 16, 2012 – 5:08 pm | One Comment
IMAGINATION TO FRUITION

Your imagination is a preview of life’s coming attractions. -Albert Einstein

ā STYLE OF RECKLESS ABANDON
July 19, 2012 – 3:55 pm | One Comment
ā STYLE OF RECKLESS ABANDON

What I am about to tell you, I almost feel like a total hypocrite for admitting…
Promise Tangeman is one of the only blogs I follow religiously. Any time I feel like I need a dose …

YOUNG YOGIS
June 19, 2012 – 12:34 pm | No Comment
YOUNG YOGIS

So much of who we are is shaped by what is instilled in us as a passion, but also what we experience throughout our youth. There are several major events through my adolescence, both good …

BE BIG. THINK SMALL.
June 12, 2012 – 4:04 pm | 2 Comments
BE BIG. THINK SMALL.

The more I examine and explore business and marketing, the more I am enthralled by the entrepreneurs and corporations who “think differently.” Pun intended.
This past Saturday I had the immeasurable pleasure of leading a Boga …

100% RESPONSIBILITY
May 8, 2012 – 7:50 am | 5 Comments

The past few days I’ve found myself waking up in an ill mood. Immediately I am irritated by: the tightness I feel in my body, the fact I have to get out of bed, the …

KADI’S CULTURE CONVENTION
April 18, 2012 – 2:48 pm | 3 Comments
KADI’S CULTURE CONVENTION

We aren’t a fitness studio. We aren’t a dance studio. We are about lifestyle design.
If you’ve ever been to a convention or workshop, you know that they are filled with great ways to inspire …

GET UNCOMFORTABLE
March 28, 2012 – 10:41 am | 4 Comments
GET UNCOMFORTABLE

My morning coffee (with vanilla almond milk) is always in a mason jar. (Ok… practically everything I drink is in a mason jar).
On Fridays after the 6 am class we go to Just Baked with …

THE “YOU” DIET
March 8, 2012 – 9:03 am | One Comment
THE “YOU” DIET

You probably just read the title, next to the picture of the Intergalactic robot, and are very confused as to what the Beastie Boys have to do with a “You” diet.