I don’t know how it happened, but somehow I ended up with a real family at the studio. I really don’t use the word family loosely, and I never expected the close knit group that …
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Every Sunday I religiously clean the house and get ready for the week ahead. If I don’t, I feel like I spend the entire week one step behind. Yesterday, while we were cleaning, Mike said, “How are we each going to Crush It this week?” Because I am usually the one trying to have the motivational/deep conversations, I really appreciated this simple question. (If you’re wondering what I mean by “Crush It” read this previous post to get caught up).
At the beginning of each week we should all ask ourselves that question. “How am I going to Crush It this week?” Write down your goals and keep them handy, especially mid-to-late week when you’re lacking a little motivation. Make sure you touch on each of the different aspects of your life:
Working Out
Eating Healthy
Enriching Your Soul
Career Tasks
It shouldn’t just be a “to-do” list. It should be things that are new, fresh and innovative for you to to stay one-step-ahead of the game.
I thought I would share mine for the week. (Eeek, that means I have to follow through! Accountability is key here…):
I found a rad new site this morning, and it completely made my morning! It is called Read the full story »
Sometimes life gets in the way of your workout. Here’s a video of moves you can do anywhere!
Last week I challenged my lovely readers to tell me about their passions and how they could “Crush It.” (Click here to read the post about how you can Crush It). I am so proud …
Ingredients:
Cabbage – shredded
Wild rice
Black beans – 1 Can
Corn – 1 Can
Diced Pineapple – 1 Can drained
1/2 Onion Diced
Jalapeno
Extra Virgin Olive Oil
Cilantro
Light Mayonaise
Light Sour Cream
Lime
Tortillas
Salt/Pepper
Paprika
Cumin
Coriander
Red/Cayenne Pepper
Chili Powder
Reduced Fat Cheese – whichever kind you prefer with tacos …
Today is my mom’s birthday. Luckily I now have a job that I could drop anything to meet her at “Sleepy Poet” for some antiquing (or “vintage shopping” in my eyes). I thought I would …
I don’t know how it happened, but somehow I ended up with a real family at the studio. I really don’t use the word family loosely, and I never expected the close knit group that …
Some of you have been asking me how “The 15 Week Challenge” is going so far… For those of you who don’t know, it is a program designed to get a head start on having …