THIS SATURDAY is National Dance Day and YOU’RE INVITED TO CELEBRATE WITH US!! (Click for more info. on the who/what/where).
The Celebration is FREE, but there will be a small fundraiser for a great girl I’ve …
An inspired you can inspire others in need.
Tips and recipes that make you look and feel like a new you.
Learn to love your workout and stick with it.
Be you and live every day with passion.
The artists who are inspiring the soundtrack for life.
Kelly Ripa, Drew Barrymore, Eve, Madonna, Zooey Deschanel… the list is endless in the amount of celebrities doing barre-based workouts. It’s because it WORKS! And we’re all looking for long-lean, dancer bodies.
It’s been almost a year now since I created Boga Fit. Boga is a barre and mat workout, combining moves found in ballet and yoga to sculpt long, lean muscles. Don’t be fooled by the name… this class is pretty intense. But, weight is not lost, and beautiful bodies are not built by taking the easy route! Read the full story »
THIS SATURDAY is National Dance Day and YOU’RE INVITED TO CELEBRATE WITH US!! (Click for more info. on the who/what/where).
The Celebration is FREE, but there will be a small fundraiser for a great girl I’ve …
“…Everything you do is important. Every time you forgive the universe changes; every time you reach out and touch a heart or a life the world changes; with every kindness and service, seen or unseen, …
I love going for runs on the beach. It’s more challenging with your feet sinking in the sand. But, with each motions of my legs and feet I imagine the awakening, and working, of all …
Video by the “Raw Family”
Greetings from Emerald Isle NC!
We made it to the beach safe and sound late last night. To be completely honest… I cheated on the raw diet and had BBQ last night …
DAY 5
I had no idea, when I started this diet, that I would get this sort of response! It has given me more drive, and energy, to research the raw lifestyle further. The biggest question …
I woke up at 5am this morning, with a more determined, and focused mind. I had more energy than normal in my 6am cardio/sculpt class, and found out I already lost 5 pounds! Losing weight …
This morning I woke up feeling great! Any bloatedness I felt previously from my weekend binge was gone, and my stomach felt smaller. The great part was I wasn’t starving or depriving myself to get …
Ok, I am taking a deep breath right now, because I am about to confess something to you, readers… I am NOT the healthiest eater. Recently, I would even go as far as saying I …
NATIONAL DANCE DAY is July 31st!
What is Kadi Fit doing?: Special Dance/Fitness class that morning taught by Monica and Katie
Where: Studio Kadi Fit 19725 Oaks St Unit 6, Cornelius, NC
When: Saturday, July 31st 9-10:30am
What: …
When we were children, we were constantly focusing on large, ambitious dreams. Often they were dreams we knew we could accomplish, right then and there. I always had some grandiose plan, such as: turning the …
Do you have something that you know you absolutely ADORE, but you always forget to cherish it? That’s how I am with Jazz music. Around Christmas time I always think to myself that I should …
Good morning!
I missed the past two Monday’s Moves due to some rockin’ summer camps here at the studio. (If your child, or one you know, is interested, July summer camps are only $70/week now).
This song …
OH dear readers,
My apologies, 100 times over, for the lack of posts over the last couple of weeks. My daily blog time has been taken over by fun-filled summer camps! Although dancing princesses, cheerleaders and …
At Kadi Fit my goal has always been to provide you with:
ā New Beginning, ā New Life, ā New You
At the studio, we obviously focus mostly on exercise and fitness, but that is only one …
Over the past year or so, I have developed an interest in really hip organizations who devote their services to bettering the lives of others. The thought of someone taking something they are passionate about, …
I keep making the joke over and over again that pretty soon I’m going to turn into a tortilla chip. They are always in our house and so easy to grab a handful when I’m …
“Today’s your day, I feel it. You paved the way, believe it.”-Shakira
This week’s “Monday’s Moves” is a special video shot LIVE from my Monday evening Kardio Dance Class.
I decided to shoot this video during class …
A little comic relief for your weekend. Enjoy :)
“I’m Katie Dixon and here are tonight’s top stories….”
A week or so ago I posted a song by a local artist, Lauren Rantala. I adore her music so much that I am devoting an entire post to her and her music. She is …
