At the National Zumba Convention I learned not only how to be a better instructor, but also lessons I can live out in everyday life. I had the honor of taking a master class with …

“The man who moves a mountain begins by carrying away small stones.”~Confucius
Yesterday was my first day back from the Zumba Instructor Convention and I had so many feelings… First, EXCITEMENT to get back to classes …

A little over a year ago Mike and I moved from our 2,400 square foot house into a trailer… (I’m not kidding). I believe it was a necessary step to take in order to pursue …

In 5 days I go to the Zumba Conference in Orlando, Florida. I am ready for complete insanity. Seriously, Zumba has transformed thousands of peoples lives, including my own. I can say, without a doubt, …

It’s been awhile since I did an “ā PLUS” (things I love). So this month I decided, why not do one dedicated completely to music, AND GIVE IT AWAY!
Everyone who either tweets, facebooks, blogs, emails their …

I came across this blog “Illuminated Mind” via @Jeff Holt
It’s everything that someone who wants to live a life of passion should do. My favorite part, his ebook “Zero Hour Work Week” is FREE. I …

There is something refreshing about being completely new and unacquainted with a group of people, idea, or way of life, and having your eyes opened to something completely magnificent, you never knew about.

Saturday I was honored …

This is the third day in a series: ā new beginning, ā new life, ā new you. (Click on each of the titles to go back and read a section).
ā NEW LIFE: PART II- DISTRACTIONS. …

Today, we tackle PART 2, ā NEW LIFE.: Yesterday I posted ā NEW BEGINNING (It’s about how to pursue your ultimate goals, dreams and life. If you haven’t read it already start there).
You’ve created your …

A week ago I did a blog post on turning a resolution into a lifelong commitment, with:
“DON’T MAKE A GOAL, MAKE A DREAM”
Today, we are going to take that idea one step further. I am …

Good morning!
I recently created this move for a new class called “Kardio Bootcamp.” It’s a fresh and fun spin on your traditional bootcamp: Thursday mornings at 6am.
Just to warn you… I really enjoy laughing at …

I am super stoked about today! Today two of my favorite women, my mom and friend Whitney, are headed to Sleepy Poet Antique Mall. For some of you reading, you probably just heard antique mall, …

TODAY’S POST IS ONE THAT I’M VERY PASSIONATE ABOUT. IF I EVER WROTE A BOOK, THIS MIGHT BE WHAT IT’S ABOUT…
I want you to ask yourself one question… When are you going to make a …

We all know packing a lunch has HUGE benefits:
*Cheap
*Healthy
*No uncertainty about what you’re eating… i.e.-Is it cooked with a bunch of oil, salt, extra fats, etc?
Restaurant vs. Homemade:

Arby’s Market Fresh Roast Turkey & Swiss Sandwich …