In 5 days I go to the Zumba Conference in Orlando, Florida. I am ready for complete insanity. Seriously, Zumba has transformed thousands of peoples lives, including my own. I can say, without a doubt, …

Good morning!
I recently created this move for a new class called “Kardio Bootcamp.” It’s a fresh and fun spin on your traditional bootcamp: Thursday mornings at 6am.
Just to warn you… I really enjoy laughing at …

Kelly Ripa, Drew Barrymore, Eve, Madonna, Zooey Deschanel… the list is endless in the amount of celebrities doing barre-based workouts. It’s because it WORKS! And we’re all looking for long-lean, dancer bodies.

It’s been almost a …

I love going for runs on the beach. It’s more challenging with your feet sinking in the sand. But, with each motions of my legs and feet I imagine the awakening, and working, of all …

NATIONAL DANCE DAY is July 31st!
What is Kadi Fit doing?: Special Dance/Fitness class that morning taught by Monica and Katie
Where: Studio Kadi Fit 19725 Oaks St Unit 6, Cornelius, NC
When: Saturday, July 31st 9-10:30am
What: …

Good morning!
I missed the past two Monday’s Moves due to some rockin’ summer camps here at the studio. (If your child, or one you know, is interested, July summer camps are only $70/week now).
This song …

“Today’s your day, I feel it. You paved the way, believe it.”-Shakira
This week’s “Monday’s Moves” is a special video shot LIVE from my Monday evening Kardio Dance Class.
I decided to shoot this video during class …

Hola Kadi Fitters,
To kick off the summer I am giving you a strength training workout to take on vacation. Get a resistance band to take with you wherever you go!
Resistance Bands are:
*Super Cheap (available at …

This week’s pick was a special request from Mr. Fit himself (my husband). This routine is VERY intense. The first two times through the chorus I will do the higher intensity option “plank” and the …

Hello everyone! Every Monday I try to bring you one of my “Kardio Dance” routines so you can get a little taste of what a class is like. You can do these videos from your …

“Footloose” is a huge hit in my Retro Kardio class! To learn the choreography focus on the feet first. Once you feel comfortable with the steps, add the arms. For lower impact keep the steps small …

Every Monday I will be featuring a different routine so you can “workout anywhere”… Home, your hotel room, with your friends, etc. This request came after last week’s routine “How Low.” Each week I will …

I have learned in this new business that spring is pretty bitter-sweet. The sun warms my heart and makes me want to do cartwheels in the grass, but the drop in class sizes stings my …

I know what people think when I tell them about Kardio Dance:
Men- There is no way I am going to come to a dance class. Because:
a. I have too much testosterone for that,
b. It’s probably …