I have always been a huge fan of live music. Although I like big concerts in the ampitheatre, I truly love the small venues with aspiring musicians. It was Saturday night that I realized what …

There are certain aspects of food that make some more slimming than others, such as: fiber, protein, vitamin C and calcium. Foods rich in these things will increase fat burn and aid in weight loss.
I …

Will Smith has always been amazing to me, but after this video I have a profound admiration for him.
Because I am starting a new business I am constantly looking for inspiration. A good friend of …

Throughout the day I often come across stuff that is genius or completely random that I simply love. So I have decided every week or so to create a list of all of the stuff I …

Tonight I was in class and one of my girls had on a cute shirt, so I complimented her on it. She told me that she bought it for class because of my blog… Although …

I don’t know about you but I am really siked about the week. Not only is it a short work week, but Thursday is going to be a great day of nostalgia. I have been …

If you haven’t noticed from my previous post, I am in love with Polariods. Well, how about re-love… Re-love is my made up word for things that have come back into style that are totally …

My husband, Mike, is not a huge vegetable person. He will eat them when cooked the way he likes them, but it has been a huge accomplishment for him to even just tolerate a tomato. …

ser·en·dip·i·ty: In general, serendipity is the act of finding something valuable or delightful when you are not looking for it.
Monday afternoon I was driving home from work (the one I’m leaving) when I got a …

I truly believe that music is the “soundtrack to our lives.” For every feeling, experience and life event I search for the perfect song to fit the moment. It gets me through each day, igniting …

Hello mates,
My very first guest blogger is Terry Vaughan, Motivational Speaker/Team Building extraordinaire with great English humor. He was the mastermind behind Saturday’s Flash Mob event at Birkdale Village. The event drew nearly two-thousand ordinary people …

Here’s a recap on the amazing event:
Flashmob Birkdale was the experience of a lifetime. (If you’re wondering what I’m talking about read my previous post “Flash Mob Phenomenon).”
As we danced every care or worry was …

Tonight I sit here with a celebratory glass of wine as I write to you all. Why?… BECAUSE I AM NOW THE OWNER OF A STUDIO!!! I have been working and working, crossing my Ts …

Gaining weight over the holidays is inevitable, right? Not necessarily… Here are Kadi’s 5 Tips to Staying Slim Through the Season:
1. Get your head in the game: If you go into the holidays expecting to …