Article Archive for January 2010
YOUR MISSION, IF YOU SO CHOOSE TO ACCEPT, IS TO HAVE AS MUCH FUN AS POSSIBLE, IN ONE DAY.
We’re all snowed in here in Charlotte. Yesterday I cancelled classes, and the birthday party that afternoon …
Trail mix is a great snack to keep you going for the day. It is especially great for those of you who head to the gym prior to dinner. But, if you are like me, …
I have been putting off writing about this for almost a month now because I have been completely fearful of what would happen if I admitted it…. I have seriously hurt my foot. Going from …
I have come across very few brides who did not have some sort of pre-wedding diet or fitness goal. Most often it is to lose “X” number of pounds but it may also be to …
When trying to pick a topic for today’s blog post so many things came to mind, and it was really hard to choose. So I decided it is probably time for my monthly “ā PLUS” …
Mike is going to kill me, but I think he’s hilarious, and wanted to share one of his random moments…
After class on Wednesday he starting singing, “Oh-oh-o-o-o, oh-oh-o-o, oh-oh-o-o…. the right stuff!” I DIED laughing. …
Yesterday I had three people talk to me about different workout plans they’ve heard of. From Crossfit to Insanity to Intensati, each one of them aids amazing results… But here’s the problem, those results, or …
Friday was a whirlwind of a day. I spent the morning at the studio getting as much done as possible. As I headed home around noon I called and asked Mike to make lunch before …
I have gotten great feedback on the challenge and lots of fresh ideas so I have decided to give you guys a few more details and make it somewhat structured. YOU CAN STILL JOIN US. …
I can’t believe it’s already January 13th! I feel like before I blink my eyes it’s going to be summer. Which got me thinking about bathing suit season (a sensitive subject for so many of …
Obviously I am a fitness instructor and have no choice but to workout consistently. But believe me, I remember what it was like to have to search for the motivation to do so, especially 5 …
RECAP
Last week was the first week that my studio was open for business. Many sweet souls have been asking how it went so I thought I would do a recap… I also wanted to write …
As many of you know, I am featuring my husband, Mike, on my blog over the next 8 weeks as he begins his journey to a healthy lifestyle. He is also an amazing cook and …
