HOMEMADE TRAIL MIX
Submitted by Katie Dixon on January 30, 2010 – 12:55 pmOne Comment
Trail mix is a great snack to keep you going for the day. It is especially great for those of you who head to the gym prior to dinner. But, if you are like me, you could eat an entire bag in about 5 minutes. It is great for energy because it is packed with protein and “good fat;” however, it is high in calories, so it is best in moderation.
TIP: Separate handfuls into plastic sandwich bags and take one or two a day with you as you head out the door in the morning.
HOMEMADE TRAIL MIX
Roasted peanuts (or try unsalted for a healthier option)
Walnuts
Pecans
White Chocolate Chips
Dried Cherries
(Recommended: One ounce nuts, 1 pinch white chocolate chips, 1 pinch dried cherries per serving. Calories: About 250).
[...] Separate some trail mix into plastic bags. Do five of them Sunday night and you won’t have to worry about it the rest of the week. Here’s a homemade recipe by Mike D. [...]