In 5 days I go to the Zumba Conference in Orlando, Florida. I am ready for complete insanity. Seriously, Zumba has transformed thousands of peoples lives, including my own. I can say, without a doubt, …
Read the full story »An inspired you can inspire others in need.
Tips and recipes that make you look and feel like a new you.
Learn to love your workout and stick with it.
Be you and live every day with passion.
The artists who are inspiring the soundtrack for life.
If you haven’t noticed from my previous post, I am in love with Polariods. Well, how about re-love… Re-love is my made up word for things that have come back into style that are totally …
My husband, Mike, is not a huge vegetable person. He will eat them when cooked the way he likes them, but it has been a huge accomplishment for him to even just tolerate a tomato. …
ser·en·dip·i·ty: In general, serendipity is the act of finding something valuable or delightful when you are not looking for it.
Monday afternoon I was driving home from work (the one I’m leaving) when I got a …
I truly believe that music is the “soundtrack to our lives.” For every feeling, experience and life event I search for the perfect song to fit the moment. It gets me through each day, igniting …
Hello mates,
My very first guest blogger is Terry Vaughan, Motivational Speaker/Team Building extraordinaire with great English humor. He was the mastermind behind Saturday’s Flash Mob event at Birkdale Village. The event drew nearly two-thousand ordinary people …
Here’s a recap on the amazing event:
Flashmob Birkdale was the experience of a lifetime. (If you’re wondering what I’m talking about read my previous post “Flash Mob Phenomenon).”
As we danced every care or worry was …
Tonight I sit here with a celebratory glass of wine as I write to you all. Why?… BECAUSE I AM NOW THE OWNER OF A STUDIO!!! I have been working and working, crossing my Ts …
Gaining weight over the holidays is inevitable, right? Not necessarily… Here are Kadi’s 5 Tips to Staying Slim Through the Season:
1. Get your head in the game: If you go into the holidays expecting to …
A few months ago Mike informed me that we had tickets to go see the Avett Brothers in concert. The only thing I knew about them was that they are some sort of bluegrassy/folk band from Concord that …
When people talk about brands 99% of the time they are referring to a company: Nike, Coca-Cola, Apple, etc. Immediately you have an image of the logo in your mind: Swoop, red-cursive letters, a simple …
A recap of my first week of freedom…
As many of you know for the months of November and December I am working part-time as a transition from my desk job to my new and exciting …
Ingredients
-Asian Noodles (AKA – Cellophane, Bean, Clear Noodles)
-Hard Tofu
-Instant Rice
-Shrimp
-Thai Peanut Sauce
A few months ago I found some “boyfriend” style jeans at Target. They were super cheap and super comfortable. I have lived in them ever since. The relaxed fit hangs loosely on your hips, making …
Ingredients:
2 skinless boneless chicken breast halves
2 tablespoons fresh lemon juice
1 1/2 teaspoons honey
2 tablespoons finely chopped shallot (onion)
5 tablespoons olive oil
1/3 cup finely diced apple
1 small head bib lettuce (leaves left whole)
1 cup seedless red …
As most of you know, Saturday was National Dance Day. It certainly lived up to it’s intentions of being a “Celebration of Dance.” …Celebrating dance? That’s like Christmas for me!
The morning gave me one of …
There is something refreshing about being completely new and unacquainted with a group of people, idea, or way of life, and having your eyes opened to something completely magnificent, you never knew about.
Saturday I was honored …
In 5 days I go to the Zumba Conference in Orlando, Florida. I am ready for complete insanity. Seriously, Zumba has transformed thousands of peoples lives, including my own. I can say, without a doubt, …
At the National Zumba Convention I learned not only how to be a better instructor, but also lessons I can live out in everyday life. I had the honor of taking a master class with …
It’s been awhile since I did an “ā PLUS” (things I love). So this month I decided, why not do one dedicated completely to music, AND GIVE IT AWAY!
Everyone who either tweets, facebooks, blogs, emails their …
