In 5 days I go to the Zumba Conference in Orlando, Florida. I am ready for complete insanity. Seriously, Zumba has transformed thousands of peoples lives, including my own. I can say, without a doubt, …
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Tips and recipes that make you look and feel like a new you.
Learn to love your workout and stick with it.
Be you and live every day with passion.
The artists who are inspiring the soundtrack for life.
OH dear readers,
My apologies, 100 times over, for the lack of posts over the last couple of weeks. My daily blog time has been taken over by fun-filled summer camps! Although dancing princesses, cheerleaders and …
At Kadi Fit my goal has always been to provide you with:
ā New Beginning, ā New Life, ā New You
At the studio, we obviously focus mostly on exercise and fitness, but that is only one …
Over the past year or so, I have developed an interest in really hip organizations who devote their services to bettering the lives of others. The thought of someone taking something they are passionate about, …
“Today’s your day, I feel it. You paved the way, believe it.”-Shakira
This week’s “Monday’s Moves” is a special video shot LIVE from my Monday evening Kardio Dance Class.
I decided to shoot this video during class …
A little comic relief for your weekend. Enjoy :)
“I’m Katie Dixon and here are tonight’s top stories….”
Hola Kadi Fitters,
To kick off the summer I am giving you a strength training workout to take on vacation. Get a resistance band to take with you wherever you go!
Resistance Bands are:
*Super Cheap (available at …
I stood watching Erin’s father walk her down the aisle, and suddenly flashbacks of our childhood flooded my memory… We were sitting in the upstairs loft of the mountain house. The three of us had …
I keep making the joke over and over again that pretty soon I’m going to turn into a tortilla chip. They are always in our house and so easy to grab a handful when I’m …
Do you ever feel like you’re floating along on a white fluffy cloud, until suddenly something grabs ahold of you and pulls you back down to earth?
The past couple of weeks felt warm and sunshiny. …
This week’s pick was a special request from Mr. Fit himself (my husband). This routine is VERY intense. The first two times through the chorus I will do the higher intensity option “plank” and the …
A few friends of mine are avid chocolate milk drinkers. I love to pick on them about it. The other day one of them sent me an ad she found from Men’s Health about a …
I have been mulling over what to inspire you with today. It took me awhile, but I’m pretty stoked about this one!…
The other morning I met a good friend, Jeff Holt at a delish cafe’ near …
Hello everyone! Every Monday I try to bring you one of my “Kardio Dance” routines so you can get a little taste of what a class is like. You can do these videos from your …
May= Almost summer= Time with friends= Picnics and lots of food=Hotdogs, hamburgers, brats, potato salad, chips, etc. = LOTS OF FAT DURING BATHING SUIT SEASON :(
So friends, for my next recipe I thought, Why not …
As most of you know, Saturday was National Dance Day. It certainly lived up to it’s intentions of being a “Celebration of Dance.” …Celebrating dance? That’s like Christmas for me!
The morning gave me one of …
There is something refreshing about being completely new and unacquainted with a group of people, idea, or way of life, and having your eyes opened to something completely magnificent, you never knew about.
Saturday I was honored …
In 5 days I go to the Zumba Conference in Orlando, Florida. I am ready for complete insanity. Seriously, Zumba has transformed thousands of peoples lives, including my own. I can say, without a doubt, …
At the National Zumba Convention I learned not only how to be a better instructor, but also lessons I can live out in everyday life. I had the honor of taking a master class with …
It’s been awhile since I did an “ā PLUS” (things I love). So this month I decided, why not do one dedicated completely to music, AND GIVE IT AWAY!
Everyone who either tweets, facebooks, blogs, emails their …
