In 5 days I go to the Zumba Conference in Orlando, Florida. I am ready for complete insanity. Seriously, Zumba has transformed thousands of peoples lives, including my own. I can say, without a doubt, …
Read the full story »An inspired you can inspire others in need.
Tips and recipes that make you look and feel like a new you.
Learn to love your workout and stick with it.
Be you and live every day with passion.
The artists who are inspiring the soundtrack for life.
It’s funny how things can perfectly fall into place like pieces of a puzzle that you never knew existed…
PIECE 1- MISS ARTSY FARTSY: If you haven’t figured it out yet from meeting me, or reading …
Whether you’re trying to stay strong in the 15 Week Challenge, or simply slimming for summer, you need to focus on your eating habits. Rather than dieting make sure you are making permanent changes for …
MISSED THE MOVIE MONTAGE PARTY LAST FRIDAY? HERE’S A RECAP:
A little dancin’…
DJ spinnin the beats…
A little TRIVIA… Name the movie each of these tracks are from. (Answers at the bottom of the post).
1. You’re the …
My friends have a nickname for me, it’s “S.L.G.” or “Silver Lining Girl.” I try to always see the best in things and people. This is usually a positive attribute, but can sometimes be a …
You know when you walk into a store and you hear those words, “How can I help you?” Sometimes I find myself thinking, you could start by leaving me alone! Is that wrong? To be honest sometimes …
I am super excited to announce that beginning April 5th, we will be offering Kids Yoga at Studio Kadi Fit. To be completely honest, I was initially excited just to be offering another kids class. …
You’re greatly motivated and ambitious and decide to take on a harder workout than usual. You envision your body slimming and trimming into a look-alike of a Victoria Secret model, or the newest cover of …
*Photo Courtesy of Hannah Blackburn.
On Wednesday, January 13, 2010, the 15 Week Challenge began. That means we have almost completed:
Our 10th week, 5 more to go
2/3 to the dust, 1/3 left
68 days completed and …
“There’s a reason runners shed tears when they hit their stride outdoors, or dancers smile while dancing. People yearn to be grounded in their bodies, and in nature. We want to unplug and turn on.” …
If I said the words”bug juice” would you think of the sweet, sugary, totally disgusting drinks from the big gallon milk jugs? If so you probably went to summer camp as a kid. My sister …
Usually on Mondays I do something really deep and inspiring to get you going for the week, but sometimes we should learn to keep things light and refreshing. So, I thought I would start the …
Sometimes life gets so busy that I barely have time to breathe. It gets so crazy that the simplest of every day tasks are completely neglected… doing laundry, dishes, grocery shopping, skincare, etc. Putting some …
I don’t know about you, but certain movies, past and present, have really shaped my life. Sometimes movies really don’t get the credit they deserve for making the impact they do.
Growing up, my sister and …
Every Sunday I religiously clean the house and get ready for the week ahead. If I don’t, I feel like I spend the entire week one step behind. Yesterday, while we were cleaning, Mike said, …
As most of you know, Saturday was National Dance Day. It certainly lived up to it’s intentions of being a “Celebration of Dance.” …Celebrating dance? That’s like Christmas for me!
The morning gave me one of …
There is something refreshing about being completely new and unacquainted with a group of people, idea, or way of life, and having your eyes opened to something completely magnificent, you never knew about.
Saturday I was honored …
In 5 days I go to the Zumba Conference in Orlando, Florida. I am ready for complete insanity. Seriously, Zumba has transformed thousands of peoples lives, including my own. I can say, without a doubt, …
At the National Zumba Convention I learned not only how to be a better instructor, but also lessons I can live out in everyday life. I had the honor of taking a master class with …
It’s been awhile since I did an “ā PLUS” (things I love). So this month I decided, why not do one dedicated completely to music, AND GIVE IT AWAY!
Everyone who either tweets, facebooks, blogs, emails their …
