"If you don't take care of yourself emotionally and physically, then it's almost impossible to take care of someone else." -Howard Behar
Boga: Mat workout, combining strength and flexibility, to maximize rhythmic cadence and spirituality.
Kardio Dance: Shake and sweat off the calories with this intense cardio, hip hop workout.
Kardio Karve: Kardio Dance combined with strength training.
-Core: short-full body, functional workout, for quick cardio & strength.
-Evolve: build endurance Combining Innovative & functional strength training & intense cardio.
-Fight: various boxing combos, jumprope and intense drills to maximize speed, agility and strength.
-MObility: A blend of SMR (self myofascial release) techniques and deep stretch holds designed to keep the body moving optimally through the release of trigger points, improved range of motion, and increased flexibility.
Yoga Flow: A fast paced, fitness approach to get a good sweat while increasing flexibility.
-Yoga for the COmmunity (saturdays) $5 or $3 for members
$16 for 30-45 minutes
$18 for 50-75 minutes
$150 for 10
$260 FOR 20
$100/mo -1 YEAR
$115/mo - 6 months
$140/mo - 1 MONTH
($75/MO STUDENTS OR TEACHERS. PURCHASE ON-SITE)