HOW YOU SWEAT, IS HOW YOU DO EVERYTHING. YOUR WORKOUT IS A PRACTICE FIELD FOR LIFE.
Boga: Mat workout, combining strength and flexibility, to maximize rhythmic cadence and spirituality.
Kardio Dance: Shake and sweat off the calories with this intense cardio, hip hop workout.
Kardio Karve: Kardio Dance combined with strength training.
-Core: short-full body, functional workout, for quick cardio & strength.
-Evolve: build endurance Combining Innovative & functional strength training & intense cardio.
-Fight: various boxing combos, jumprope and intense drills to maximize speed, agility and strength.
-MObility: A blend of SMR (self myofascial release) techniques and deep stretch holds designed to keep the body moving optimally through the release of trigger points, improved range of motion, and increased flexibility.
Yoga Flow: A fast paced, fitness approach to get a good sweat while increasing flexibility.
-Yoga for the COmmunity (saturdays) $5 or $3 for members
CREATIVE MOVEMENT: During select adult fitness classes, we offer a space for your kiddos to learn how to: move, dance, & create, from our imaginative instructors. FREE WITH ADULT MEMBERSHIP. (TODDLER AND UP)
KIDS BREAK DANCE: 4-5pm WEDNESDAYS- Our professional breakers lead b-boys and b-girls in the fundamentals of the art of break dance. Begin at any time. free TRIAL CLASS, $40 per month. (K-5TH)
$16 for 30-45 minutes
$18 for 50-75 minutes
$100 for 10 (REG. $150- LIMITED quantity available)
$260 FOR 20
$100/mo -1 YEAR
$115/mo - 6 months
$140/mo - 1 MONTH
($75/MO STUDENTS OR TEACHERS. PURCHASE ON-SITE)